How can I get over target panic?
I've been shooting a bow for a couple years now, and developed what people tell me as target panic; where I can't hold my pin on target. Do you know how I can treat this? I'm told every bow hunter deals with this at one time or another.
I've experienced a few bouts of target panic. A good friend of mine taught me an easy (but not quick) cure for target panic. I'm very confident his cure will work for you if the steps are followed.
1. Stop shooting at dots, X's, etc. Stop now!
2. Get a good target and backstop and shoot blind bale. Blind bale is shooting with your eyes closed – literally. You are only focused on form. You are not worried about where the arrow hits as long as it's safe. To learn more about the blind bale technique watch the episode of GrowingDeer at this link: http://www.growingdeer.tv/?ep=how-to-get-ready-for-deer-hunting-now
3. Use the blind bale technique daily if you can. You can use this technique almost anywhere if you have a quality target and use the appropriate safety precautions.
4. ONLY shoot using the blind bale technique for a minimum of 2 weeks! Don't shoot using normal practice techniques to see if the target panic is cured.
5. After a very minimum of two weeks start each practice session by shooting at least 10 shots blind bale. Don't get lazy and simply start shooting targets.
6. When you shoot at a target, DON'T SHOOT AT A DOT, X, ETC.!!!! Shoot at a 9″ pie plate, 3D target that doesn't have dots or circles, etc. Start at 5 yards.
Remember – being accurate at archery is all about good form. Having great from at 5 yards equates to good shots at much longer distances!
The only tough part about curing target panic is being discipline enough to stick to the above program and don't cheat or take shortcuts. You must retrain your brain and muscles to a good technique. This is used by pro athletes, law enforcement, etc.
I've had several bouts of target panic. I'd miss 2′ targets at 10 yards and shake like sapling in a wind storm. I stuck with the above program and continue it today. I start almost every practice session with blind bale and I'm a very confident shooter now!
Let me know how you are progressing! Stick to this program!
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